Free PDF Seven Secrets Cookbook: Healthy Cuisine Your Family Will Love, by Neva Brackett, Jim Brackett
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Seven Secrets Cookbook: Healthy Cuisine Your Family Will Love, by Neva Brackett, Jim Brackett
Free PDF Seven Secrets Cookbook: Healthy Cuisine Your Family Will Love, by Neva Brackett, Jim Brackett
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LOSE WEIGHT. Drop the extra pounds and keep them off - without starvation diets or expensive "weight loss" programs.
LOWER CHOLESTEROL. Increase overall health as you reduce bad cholesterol and lower the risk of coronary artery disease.
REVERSE DIABETES. Recover from diabetes or significantly reverse the damage diabetes has caused.
AND ENJOY DELICIOUS FOOD AT THE SAME TIME! It sounds too good to be true, but it is possible for food to improve your health and taste fantastic! Once you learn the seven secrets, you'll be creating vegetarian meals so delicious that you'll forget they're healthy. Seven Secrets Cookbook offers a new approach to food and includes the tools you need to prepare meals that will make your family happy and healthy.
Seven Secrets Cookbook offers recipes using only plant foods or unrefined plant products that not only are delicious but will help you stay well and trim. The book includes:
· more than 200 recipes or variations
· efficiency tips
· healthy substitutions that won't sacrifice flavor
· favorite recipes for children
· menus for beginners
· lists, tips, and glossary to make shopping easy
- Sales Rank: #269941 in Books
- Brand: Brand: Review Herald Publishing
- Published on: 2006
- Number of items: 1
- Binding: Spiral-bound
- 124 pages
- Healthy cuisine your family will love
- Seven secrets cookbook offers recipes using only plant foods or unrefined plant products that not only are delicious but will helpyou stay well and trim.
- More than 200 200 recipes or variations, efficiency tips, healthy sustitutions that won't sacrifice flavor
- favorite recipes for children, menus for beginners, lists, tips and glossary to make shopping easy.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Aha
You know you want it!
1 of 1 people found the following review helpful.
Great Book for Healthy Eating!
By J. A Beilharz
I found this book to have great recipes and were low fat and delicious. Great if you are vegan/vegetarian or just wanting to eat more healthy fare.
14 of 15 people found the following review helpful.
Best cookbook I own!
By Deborah C.
I have accumulated quite a few vegan cookbooks over the past couple of years. This is by far the best vegan cookbook I own. Low fat, low sugar, high fiber and delicious! There is a lot of valuable information regarding reversing diabetes with diet in this book. The recipes are familiar, easy to create and use ingredients that anyone can find at a regular grocery store. I appreciate that this book does not rely on meat substitutes but is based on whole foods. Substitutions are given if you do not wish to use tofu, coconut or wheat. This book is a must for every kitchen, whether you want to eat healthier or want to totally eliminate meat from your diet. I can't give enough praise for this book.
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