PDF Download Foods That Heal, by George D Pamplona-Roger
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Foods That Heal, by George D Pamplona-Roger
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Before there were drugs, there was nature.
You can change your life by changing your diet. You can enjoy more vibrant health just by tapping into nature's cornucopia of vitality-enhancing foods.
Let world-renowned nutrition expert Dr. George D. Pamplona-Roger get you started on the pathway to better eating. The author explores the nutritional value of nuts, grains, sprouts, and vegetables, and explains the benefits and dangers of various types of food.
What about soft drinks? Coffee? Salt? Sugar? Wine? Meat? Dairy products? Pasta? Olive oil? Is meat addictive? Does it cause cancer? Alternatives to meat? How to avoid toxic fish. How to reduce your cholesterol. How to solve the constipation problem. A diet for diabetics.
The earth is a garden. Let it heal you.
You will discover foods that help you avoid weight gain. Foods that help you breathe more freely. Foods that help you digest. Goods that battle infection. Foods that benefit the skin, muscles, urinary tract, intestine, stomach, liver, lungs, blood, arteries, heart, nerves, and eyes.
And just because food is medicine doesn't mean it can't be delicious. The luscious photography will make your mouth water over the delicious natural foods pictured on these pages.
- Sales Rank: #537652 in Books
- Published on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 10.65" h x .24" w x 8.15" l, .68 pounds
- Binding: Paperback
- 94 pages
From the Back Cover
Before there were drugs, there was nature.
You can change your life by changing your diet. You can enjoy more vibrant health just by tapping into nature's cornucopia of vitality-enhancing foods.
Let world-renowned nutrition expert Dr. George D. Pamplona-Roger get you started on the pathway to better eating. The author explores the nutritional value of nuts, grains, sprouts, and vegetables, and explains the benefits and dangers of various types of food.
What about soft drinks? Coffee? Salt? Sugar? Wine? Meat? Dairy products? Pasta? Olive oil? Is meat addictive? Does it cause cancer? Alternatives to meat? How to avoid toxic fish. How to reduce your cholesterol. How to solve the constipation problem. A diet for diabetics.
The earth is a garden. Let it heal you.
You will discover foods that help you avoid weight gain. Foods that help you breathe more freely. Foods that help you digest. Goods that battle infection. Foods that benefit the skin, muscles, urinary tract, intestine, stomach, liver, lungs, blood, arteries, heart, nerves, and eyes.
And just because food is medicine doesn't mean it can't be delicious. The luscious photography will make your mouth water over the delicious natural foods pictured on these pages.
About the Author
George D. Pamplona-Roger, M.D., is a doctor of medicine and surgery at the University of Granada in Spain. He is a board-certified general and digestive surgeon, and a specialist in health education, UNED University, Spain. He is a member of the International Union of Food Science and Technology, Ontario, Canada, and a fellow in the Royal Microscopical Society, Oxford, England. After practicing his specialty for 15 years, Dr. Pamplona-Roger now focuses on medical research and health education. He has been published in many health journals, and has also written Encyclopedia of Foods and Their Healing Power; Encyclopedia of Medicinal Plants, and New Lifestyle: Enjoy It!
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great Book!
By Jeanti
Love how everything is simple in the book. I have made many changes in my diet and I feel Good! Every part of the body is labelled by the food type that benefits it. Not only foods that heal but, much more education on health and about my own body. It is essential to know the foods that we eat to stay healthy. Prevention is better than cure. I recommend!
5 of 6 people found the following review helpful.
Foods that heal
By ileana
The book is very interesting and is exactly what i expected.Very informative about the way certain food heals the body.
Would suggest to others who are interested in being on the right path to staying healthy.
The book was sent within three days which is an acceptable time.
1 of 1 people found the following review helpful.
The perfect book to help you eat beter
By Dan
The book analyzes the nutrients contained by the most common fruits and vegetables. For the carrot, for example, you can find why they are good for our health. The nutrients contained I a carrot are analyzed.
Also the book recommends the best foods to prevent, heal or attenuate the symptoms of the most common diseases.
It convinced me to eat more fruits and vegetables.
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